When Does Self-Care Turn into Self Indulgence?
I am a huge fan of self-care!
I lead a weekly group keeping first responders accountable for their self-care. I also lead a workshop on self-care to prevent depression, isolation, addiction, and burnout which is so common in careers continually exposed to secondary trauma. Police, nurses, therapists, and caregivers of all kinds are at the highest risk. I regularly receive secondary trauma from helping victims of violent crimes with conflict resolution and…Read more